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Crab Coleslaw Medley Recipe

This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable ma...more

3.8
24 Rating -
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15minstotal
15minsPrep
15m.total
15m.Prep
Crab Coleslaw Medley
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Ingredients for Crab Coleslaw Medley Recipe

  • 0.08 Package coleslaw mix
  • 1/2 cup Torn romaine
  • 0.06 cup Finely Chopped Onion
  • 0.08 Package imitation crabmeat, chopped
  • 0.03 cup Canola oil
  • 1/4 tablespoon Cider vinegar
  • 0.17 tablespoon Sugar
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.08 Package chicken ramen noodles
  • 0.17 tablespoon Slivered almonds, toasted
  • 0.17 tablespoon Sesame seeds, toasted
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
92
calories per serving
9 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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