Ingredients For Middle Eastern T-Bone Steaks With Jewelled Rice Recipe
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
2 tablespoon Olive oil
260 gram 4 coles australian beef t bone steaks
450 gram Pkt coles brand long grain white rice
2 teaspoon Grated lemon rind
2 tablespoon Lemon juice
0.25 cup Dried cranberries
0.25 cup Chopped dried apricot
2 tablespoon Chopped pistachio kernels
2 tablespoon Chopped flat leaf parsley
Nutrition value
637
calories per serving
15 g Fat25 g Protein98 g Carbs5 g FiberOther
Current Totals
15 g Fat
25 g Protein
98 g Carbs
5 g Fiber
MacroNutrients
Carbs
98 g
Protein
25 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
69 mg
Iron
7 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
