Middle Eastern Lamb Koftas With Aromatic Lentil Rice Recipe
Recipe By Taste
The intoxicating smell of the spiced lamb mince cooking never fails to conjure up illusions of the middle east, where street vendors serve koftas straight off the grill.
Ingredients For Middle Eastern Lamb Koftas With Aromatic Lentil Rice Recipe
500 gram Lamb mince
1 Brown onion, grated
0.25 cup Panko breadcrumbs
0.5 teaspoon Ground cinnamon
2 Garlic Cloves, Crushed
2 tablespoon Fresh coriander, finely chopped, plus extra leaves, to serve
420 gram Can lentils, drained, rinsed
1 cup Basmati rice
1.5 cup Massel salt reduced chicken style liquid stock
2 tablespoon Extra virgin olive oil
0.5 cup Plain greek style yoghurt
3 Tomatoes, cut into wedges
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
2 teaspoon Paprika
0.5 teaspoon Cayenne pepper
2 teaspoon Salt
Nutrition value
778
calories per serving
14 g Fat51 g Protein108 g Carbs26 g FiberOther
Current Totals
14 g Fat
51 g Protein
108 g Carbs
26 g Fiber
MacroNutrients
Carbs
108 g
Protein
51 g
Fiber
26 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
226 mg
Iron
14 mg
Vitamin A
1678 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
186 mcg
Vitamin B12
1 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
4 mg
Phosphorus
534 mg
Selenium
70 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
