Ingredients For Middle Eastern Beef Mince Bowl Recipe
500 gram Lean beef mince
300 gram Wholemeal couscous
2 tablespoon Olive oil
1 tablespoon Moroccan seasoning
1 Red Onion Thinly Sliced
350 gram Butternut pumpkin peeled cut into 2cm pieces
0.5 Cauliflower cut into florets
2 Zucchinis grated small
80 gram Baby rocket
1 bunch Coriander *to serve
1 Handful toasted pine nuts *to serve
Nutrition value
378
calories per serving
26 g Fat30 g Protein6 g Carbs8 g FiberOther
Current Totals
26 g Fat
30 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
30 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
134 mg
Iron
8 mg
Vitamin A
2770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
328 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment