Middle Eastern Beef Mince Bowl Recipe

Name: Middle Eastern Beef Mince Bowl Recipe
Total time: 15 min
Yield: 4
Cuisine: Arab

Recipe By Kitchen Nine

11 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

Add to Shopping List

Ingredients For Middle Eastern Beef Mince Bowl Recipe

500 gram Lean beef mince
300 gram Wholemeal couscous
2 tablespoon Olive oil
1 tablespoon Moroccan seasoning
1 Red Onion, Thinly Sliced
350 gram Butternut pumpkin, peeled, cut into 2cm pieces
0.5 Small cauliflower head, cut into small florets
2 Small zucchini, shredded or grated
80 gram Baby rocket

Nutrition
value

358

calories per serving

25 g Fat27 g Protein5 g Carbs5 g FiberOther

Current Totals

25 g Fat
27 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
27 g
Fiber
5 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
43 mg
Iron
4 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
287 mg
Selenium
17 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.