Ingredients For Microwaved Bottle Gourd And Dal Recipe
300 gram tender bottle gourd, peeled and chopped
0.5 cup Bengal gram dal, washed, soaked for 45 minutes
1 stalk curry leaves
1 tablespoon coriander leaves, chopped
0.5 teaspoon chilli powder
0.5 teaspoon coriander seed powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin seeds
2 pinch Asafoetida
0.5 teaspoon wheat flour
1 tablespoon Oil
As required Salt
Nutrition value
128
calories per serving
4 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
4 g Fat
6 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
