Microwave Savoury Mince On Toast Recipe

Name: Microwave Savoury Mince On Toast Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Microwave Savoury Mince On Toast is a quick and easy dish that is perfect for a hearty breakfast or a satisfying lunch. This recipe features a flavorful mince made with ground beef, onions, garlic, and a blend of spices. The mince is cooked in the microwave, making it a convenient option for busy days. Serve the savory mince on top of toasted bread for a delicious and filling meal. This dish is sure to become a family favorite!

4.7

19 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Microwave Savoury Mince On Toast Recipe

500 gram Ground Beef
1 Onion, Finely Chopped
2 cloves Cloves Of Garlic, Minced
1 teaspoon Paprika
0.5 teaspoon Cumin
0.5 teaspoon Dried Thyme
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
2 tablespoon Tomato Paste
1 tablespoon Worcestershire Sauce
4 Slices Of Bread, Toasted

Directions : Microwave Savoury Mince On Toast Recipe

Cooking Directions

STEP 1.In a microwave-safe dish, combine ground beef, onions, and garlic. Microwave on high for 5 minutes, stirring halfway through.
STEP 2.Add the spices, tomato paste, and Worcestershire sauce to the dish. Stir well to combine.
STEP 3.Microwave on high for another 5 minutes, or until the beef is cooked through.
STEP 4.Toast the bread slices until golden brown.
STEP 5.Serve the savory mince on top of the toasted bread slices. Enjoy!

Cooking Tips

You can customize the spices according to your taste preferences. Add chili powder for a spicy kick or herbs like thyme and oregano for extra flavor.
If you prefer a thicker sauce, you can add a tablespoon of flour to the mince mixture before microwaving.
Garnish the dish with fresh herbs like parsley or cilantro for a pop of color and freshness.

Storage and Serving

Leftover mince can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, simply microwave the mince until heated through.
Serve the reheated mince on fresh toast for a quick and delicious meal.

Nutrition
value

151

calories per serving

< 1 g Fat9 g Protein21 g Carbs11 g FiberOther

Current Totals

< 1 g Fat
9 g Protein
21 g Carbs
11 g Fiber

MacroNutrients

Carbs
21 g
Protein
9 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
48 mg
Iron
3 mg
Vitamin A
1376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.