I've had this recipe for 15 years. From the first time I made it, my family couldn't get enough. Now that our three daughters are grown and married, they fix it for their families, too. Sharon Price of Caldwell, Idaho.
Ingredients For Microwave Potato Ham Dinner Recipe
2 cup Cubed peeled potatoes
1 cup Sliced Carrots
1 cup Chopped Celery
0.5 cup Water
2 tablespoon Chopped Green Pepper
2 tablespoon Chopped Onion
2 tablespoon Reduced fat margarine
3 tablespoon All purpose flour
0.25 teaspoon Salt
0.125 teaspoon Pepper
1.5 cup 2 milk
0.5 cup Shredded Reduced Fat Cheddar Cheese
2 cup Cubed fully cooked lean ham
Nutrition value
434
calories per serving
27 g Fat25 g Protein22 g Carbs4 g FiberOther
Current Totals
27 g Fat
25 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
25 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
331 mg
Iron
3 mg
Vitamin A
1296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
