Mexican Tortilla Casserole Recipe

Name: Mexican Tortilla Casserole Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Bianca Zapatka

This mexican tortilla casserole is an healthy and delicious vegan enchilada lasagna made of veggies and gluten-free tortillas. It's quick and easy to make

4.8

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30minstotal

ingredients serves

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Ingredients For Mexican Tortilla Casserole Recipe

2 teaspoon Olive oil
1 Red onion minced
1 Garlic Clove Minced
1 Red Bell Pepper Diced
1 Green Bell Pepper Diced
1 teaspoon Cumin
1 teaspoon Red pepper powder or chili powder
14 ounce 1 can black beans drained and rinsed
can A can sweet corn drained and rinsed
0.5 cup 1 a tomato sauce or enchilada sauce
teaspoon A tsp salt or to taste
0.8900000000000001 inch 6 corn tortillas
cup A cup vegan mayonnaise or aioli, sour cream
1 Chipotle pepper in adobo sauce or sub chili sauce
0.5 cup 1 a non dairy cheese
Guacamole for topping

Nutrition
value

calories per serving

4 g Fat4 g Protein4 g Carbs3 g FiberOther

Current Totals

4 g Fat
4 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
4 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
84 mg
Iron
1 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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