Ingredients For Mexican Skillet with Buckwheat Kasha Recipe
1 pound Ground beef
1 cup Chopped onion
1.5 cup Water
1 cup Uncooked buckwheat kernels or groats
1 can Petite diced tomatoes, undrained
1 can Diced green chiles undrained
2 T. homemade or 1 packet store bought taco seasoning
2 cup Frozen corn
Salt and freshly ground black pepper
Cheese, chopped fresh cilantro, and sliced black olives, optional
Nutrition value
162
calories per serving
9 g Fat13 g Protein6 g Carbs4 g FiberOther
Current Totals
9 g Fat
13 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
