2 Large heads 2 romaine lettuce leaves, large ribs removed
Nutrition value
281
calories per serving
19 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
19 g Fat
24 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment