Current Totals
Fat
26g
Protein
21g
Carbs
97g
Fiber
19g
MacroNutrients
Carbs
97g
Protein
21g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
1047mg
Iron
16mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
436mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment