Lean pork simmers in a stew with tomatoes, green chiles, onion, garlic, and cilantro in this version of a traditional mexican dish. Serve with hot corn or flour tortillas with butter, or black beans and white rice.
Ingredients For Mexican Pork And Green Chile Stew Recipe
2 tablespoon Vegetable Oil
1 cup All purpose flour
2.5 pound Lean boneless pork, cut into 1 inch cubes
1.5 cup Diced Onion
1 Clove Garlic, Minced
1 can No salt added diced tomatoes
1 can Chopped green chilies
2 tablespoon Minced fresh cilantro
0.25 cup Cold water
1 tablespoon Cornstarch
1 cup Shredded mexican cheese blend
Nutrition value
322
calories per serving
20 g Fat31 g Protein5 g Carbs2 g FiberOther
Current Totals
20 g Fat
31 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
31 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
45 mg
Iron
5 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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