Mexican Pasta Recipe

Name: Mexican Pasta Recipe
Total time: 32 min
Yield: 8
Cuisine: Mexican

Recipe By Noshing With The Nolands

Mexican pasta-day 2 of 5 days of pasta. we have made a pasta from eat, shrink and be merry cookbook many, many times called smackaroni and cheese.

4.7

18 Rating - Rate

Non Vegdiet

32minstotal

10minsPrep

22minsCook

ingredients serves

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Ingredients For Mexican Pasta Recipe

14 ounce Can 2% evaporated milk
0.5 teaspoon Dry mustard
2 tablespoon Flour
1 cup Light cheese whiz
4 ounce Can green chilies
As required Salt and pepper to taste
1 pound Cooked chicken, diced
1 tablespoon Canola oil
1 cup Diced onion
0.5 Diced red pepper
2 teaspoon Minced garlic
2 cup Salsa, drained slightly if watery
3 cup Whole wheat rotini
0.5 cup Tex mex light grated cheese
Cilantro for garnish

Nutrition
value

462

calories per serving

17 g Fat24 g Protein51 g Carbs3 g FiberOther

Current Totals

17 g Fat
24 g Protein
51 g Carbs
3 g Fiber

MacroNutrients

Carbs
51 g
Protein
24 g
Fiber
3 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
226 mg
Iron
3 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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