Mexican Pasta Recipe

Recipe By Noshing With The Nolands

Mexican pasta-day 2 of 5 days of pasta. we have made a pasta from eat, shrink and be merry cookbook many, many times called smackaroni and cheese.

4.7
18 Rating -
Rate
Non Vegdiet
32minstotal
10minsPrep
22minsCook
32m.total
10m.Prep
22m.Cook
Mexican Pasta
plan
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ingredients serve

Ingredients for Mexican Pasta Recipe

  • 1.75 ounce Can 2% evaporated milk
  • 0.06 teaspoon Dry mustard
  • 1/4 tablespoon Flour
  • 0.13 cup Light cheese whiz
  • 1/2 ounce Can green chilies
  • As required Salt and pepper to taste
  • 0.13 pound Cooked chicken, diced
  • 0.13 tablespoon Canola oil
  • 0.13 cup Diced onion
  • 0.06 Diced red pepper
  • 1/4 teaspoon Minced garlic
  • 1/4 cup Salsa, drained slightly if watery
  • 0.38 cup Whole wheat rotini
  • 0.06 cup Tex mex light grated cheese
  • As required Cilantro for garnish
Nutrition
value
462
calories per serving
17 g Fat24 g Protein51 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    51g
  • Fiber
    3g

MacroNutrients

  • Carbs
    51g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    3mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands