Mexican Medley Recipe

Name: Mexican Medley Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By All Recipes

This tasty, versatile vegetable medley makes the perfect side dish for tacos, enchiladas, carne asada, and other mexican main courses.

4.2

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35minstotal

25minsPrep

10minsCook

ingredients serves

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Ingredients For Mexican Medley Recipe

0.5 inch 6 spears fresh asparagus, trimmed and cut into s
1 cup Bite-size cauliflower florets
2 Stalks celery ribs, chopped
0.33333333333333326 cup Canned kidney beans, drained
0.33333333333333326 cup Chopped hazelnuts
0.6666666666666665 teaspoon Chopped Fresh Dill
0.25 teaspoon Dried Basil
0.5 teaspoon Minced Garlic
2 tablespoon Sunflower seed oil
0.33333333333333326 teaspoon Chili powder
0.25 teaspoon Celery Seed

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Nutrition
value

177

calories per serving

12 g Fat7 g Protein11 g Carbs7 g FiberOther

Current Totals

12 g Fat
7 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
7 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
86 mg
Iron
3 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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