0.5 inch 6 spears fresh asparagus, trimmed and cut into s
1 cup Bite-size cauliflower florets
2 Stalks celery ribs, chopped
0.33333333333333326 cup Canned kidney beans, drained
0.33333333333333326 cup Chopped hazelnuts
0.6666666666666665 teaspoon Chopped Fresh Dill
0.25 teaspoon Dried Basil
0.5 teaspoon Minced Garlic
2 tablespoon Sunflower seed oil
0.33333333333333326 teaspoon Chili powder
0.25 teaspoon Celery Seed
Nutrition value
177
calories per serving
12 g Fat7 g Protein11 g Carbs7 g FiberOther
Current Totals
12 g Fat
7 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
