Mexican Layered Dip Recipe

Name: Mexican Layered Dip Recipe
Total time: 10 min
Yield: 8
Cuisine: Mexican

Recipe By Taste

4.4

21 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mexican Layered Dip Recipe

400 gram Can red kidney beans, drained, rinsed
2 Small tomatoes, chopped
2 Green Onions, Thinly Sliced
2 Small avocados, chopped
0.25 cup Chopped fresh coriander leaves
1 Small red chilli, deseeded, finely chopped
1 tablespoon Lime juice
0.5 cup Extra-light sour cream
0.5 cup Grated devondale tasty cheese block
Chopped fresh coriander leaves, to serve

Nutrition
value

244

calories per serving

6 g Fat14 g Protein33 g Carbs10 g FiberOther

Current Totals

6 g Fat
14 g Protein
33 g Carbs
10 g Fiber

MacroNutrients

Carbs
33 g
Protein
14 g
Fiber
10 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
166 mg
Iron
4 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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