Ingredients For Mexican Green Chile Pork Stew Recipe
1 tablespoon Oil
1 Large yellow onion, diced
1 Green bell pepper, diced
1 No.s Jala os, seeded and minced
1 tablespoon 3 cloves garlic, minced
1 pound Pork shoulder, or pork stew meat, diced
1 can Diced petite tomatoes with green chiles, mild
0.25 cup Cilantro, chopped
0.5 teaspoon Ground cumin
0.5 teaspoon Chili powder
1 teaspoon Salt
1 cup Chicken
3 tablespoon Cornstarch
3 tablespoon Water, cold
Nutrition value
277
calories per serving
18 g Fat20 g Protein8 g Carbs3 g FiberOther
Current Totals
18 g Fat
20 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
20 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
