Mexican Corn Casserole Recipe

Recipe By All Recipes

Corn, tomatoes, and black beans are baked with cream cheese and cheddar cheese for a creamy, quick, and easy side dish.

3.9
14 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

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Ingredients For Mexican Corn Casserole Recipe

Nutrition
value
460
calories per serving
27 g Fat45 g Protein6 g Carbs11 g FiberOther

Current Totals

  • 27 g Fat
  • 45 g Protein
  • 6 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    45 g
  • Fiber
    11 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    1440 mg
  • Iron
    1 mg
  • Vitamin A
    233 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    961 mg
  • Selenium
    34 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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