1 can Mexi-style corn with red and green peppers, drained
1 can White shoepeg corn, drained
1 cup Shredded cheddar cheese, divided
Nutrition value
460
calories per serving
27 g Fat45 g Protein6 g Carbs11 g FiberOther
Current Totals
27 g Fat
45 g Protein
6 g Carbs
11 g Fiber
MacroNutrients
Carbs
6 g
Protein
45 g
Fiber
11 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
1440 mg
Iron
1 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
961 mg
Selenium
34 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment