Ingredients For Mexican Chicken Zucchini Skillet Recipe
1 pound Boneless and skinless chicken breasts cut into bite sized pieces
1 tablespoon Coconut oil or olive oil
4 Fresh garlic cloves minced
1 Red onion diced
2 Medium zucchini or yellow squash, diced
3 Medium bell peppers different colors diced
1 cup Organic corn frozen or fresh
3 teaspoon Chili powder
3 teaspoon Ground cumin
As required Sea salt and pepper to taste
1 cup Cherry tomatoes chopped
0.25 cup Cilantro leaves chopped
0.25 cup Shredded cheese of choice optional
Nutrition value
211
calories per serving
12 g Fat15 g Protein9 g Carbs5 g FiberOther
Current Totals
12 g Fat
15 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
