Mexican Beef-And Bean-Stuffed Peppers Recipe

Name: Mexican Beef-and Bean-stuffed Peppers Recipe
Total time: 70 min
Yield: 8
Cuisine: Mexican

Recipe By Betty Crocker

Breakfast cereal is the surprise ingredient that keeps these hearty, colorful stuffed peppers low in fat and calories and high in flavor.

4.3

28 Rating - Rate

Non Vegdiet

1hr 10minstotal

ingredients serves

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Ingredients For Mexican Beef-And Bean-Stuffed Peppers Recipe

1.5 cup Fiber onetm original bran cereal
2 cup Muir glentm organic tomato puree
4 Medium bell peppers
0.5 pound Extra lean ground beef
1 Medium onion, finely chopped
1 cup Progressotm red kidney beans, drained, rinsed
1 can Old el pasotm chopped green chiles, undrained
2 teaspoon Chili powder
0.5 teaspoon Ground cumin
0.25 cup Shredded reduced fat cheddar cheese, if desired

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Nutrition
value

233

calories per serving

7 g Fat15 g Protein44 g Carbs24 g FiberOther

Current Totals

7 g Fat
15 g Protein
44 g Carbs
24 g Fiber

MacroNutrients

Carbs
44 g
Protein
15 g
Fiber
24 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
216 mg
Iron
9 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
2 mcg
Vitamin C
115 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
13 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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