Mexican Beef-And Bean-Stuffed Peppers Recipe

Name: Mexican Beef-and Bean-stuffed Peppers Recipe
Total time: 70 min
Yield: 8
Cuisine: Mexican

Recipe By Betty Crocker

Breakfast cereal is the surprise ingredient that keeps these hearty, colorful stuffed peppers low in fat and calories and high in flavor.

4.3

28 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

plan

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Ingredients for Mexican Beef-And Bean-Stuffed Peppers Recipe

0.19 cup Fiber onetm original bran cereal
1/4 cup Muir glentm organic tomato puree
1/2 Medium bell peppers
0.06 pound Extra lean ground beef
0.13 Medium onion, finely chopped
0.13 cup Progressotm red kidney beans, drained, rinsed
0.13 can Old el pasotm chopped green chiles, undrained
1/4 teaspoon Chili powder
0.06 teaspoon Ground cumin
0.03 cup Shredded reduced fat cheddar cheese, if desired

Nutrition
value

233

calories per serving

7 g Fat15 g Protein44 g Carbs24 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
44g
Fiber
24g

MacroNutrients

Carbs
44g
Protein
15g
Fiber
24g

Fats

Fat
7g

Vitamins & Minerals

Calcium
216mg
Iron
9mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
2mcg
Vitamin C
115mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
13mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker