Mexican bean soup is quick, easy and delicious. Serve with cornbread for a real comfort food meal your family will love. Make in crock pot or on stove top.
1 can Diced tomatoes i use rotels lime and cilantro
1 Packet of taco seasoning
4 ounce Cream cheese softened
4 ounce 1 can of green chilies
16 ounce 1 can of refried beans
Nutrition value
305
calories per serving
14 g Fat16 g Protein28 g Carbs2 g FiberOther
Current Totals
14 g Fat
16 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
