Ingredients For Mexican Barbecue Beef Salad With Lime Dressing Recipe
2 Corn cobs, husks and silks removed
500 gram Pkt coles australian tri colour capsicum pack, seeded, cut into strips
Olive Oil Spray
3 Coles australian beef porterhouse steaks
1 tablespoon Mexican seasoning
2 Coles bakery white soft wraps, cut into wedges
400 gram Can black beans, rinsed, drained
1 Oak lettuce, leaves separated
200 gram Perino tomatoes
2 tablespoon Lime juice
1 tablespoon Extra virgin olive oil
1 teaspoon Ground Cumin
Nutrition value
134
calories per serving
9 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
9 g Fat
4 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
1727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
341 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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