Ingredients For Methi Potato Flutes In Gravy Recipe
FOR FLUTES
1 cup methi leaves
4 Potatoes
2 onions chopped
2 green chilies chopped
As required Salt
oil for frying
FOR GRAVY
3 onion paste
2 teaspoon gingergarlic paste
2 Tomato Puree
Salt
0.5 teaspoon Haldi
1 teaspoon red chilly pd
1 teaspoon garam masala
1 tablespoon Oil
Nutrition value
224
calories per serving
5 g Fat8 g Protein35 g Carbs13 g FiberOther
Current Totals
5 g Fat
8 g Protein
35 g Carbs
13 g Fiber
MacroNutrients
Carbs
35 g
Protein
8 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
175 mg
Iron
7 mg
Vitamin A
4933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
