1 tablespoon yellow or green fenugreek seeds, washed
1 teaspoon red chilli powder
0.5 teaspoon dhania powder
0.25 teaspoon turmeric powder
3 pinch garam masala powder
2 pinch asafoetida powder
0.5 teaspoon amchoor or juice of 1/2 lemon
1 stalk curry leaves
0.5 teaspoon each cumin and mustard seeds
0.5 teaspoon wheat flour
2 tablespoon Oil
As required Salt
Nutrition value
322
calories per serving
11 g Fat16 g Protein39 g Carbs9 g FiberOther
Current Totals
11 g Fat
16 g Protein
39 g Carbs
9 g Fiber
MacroNutrients
Carbs
39 g
Protein
16 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
