Methi Besan Gravy Recipe

Name: Methi Besan Gravy Recipe
Total time: 40 min
Yield: 3
Cuisine: Gujarati

Recipe By Better Butter

It is very healthy dish to be eaten with chapati.

4.5

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Methi Besan Gravy Recipe

250 gram methi leaves chopped
3 tablespoon besan
100 gram curd
2 tablespoon Oil
1 teaspoon Red chili powder .5
1 teaspoon Dhaniya powder
0.5 teaspoon Turmeric
As required Salt
0.5 teaspoon Mustard seeds
1 pinch hing
0.5 teaspoon cumin seeds

Nutrition
value

202

calories per serving

12 g Fat8 g Protein16 g Carbs7 g FiberOther

Current Totals

12 g Fat
8 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
8 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
286 mg
Iron
6 mg
Vitamin A
7802 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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