1 bunch Fresh methi leaves small washed and roughly chopped
2 potatoes large, diced
4 garlic cloves
For Spice Powders
1 teaspoon Red chili powder
0.5 teaspoon Turmeric
As required Salt
0.5 teaspoon Mustard seeds
3 tablespoon Oil
Nutrition value
223
calories per serving
15 g Fat5 g Protein16 g Carbs8 g FiberOther
Current Totals
15 g Fat
5 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
266 mg
Iron
6 mg
Vitamin A
7749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
4 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment