Ingredients For Metabolism Boosting Smoothie Recipe
0.5 cup Strong brewed green tea
0.25 cup Low fat greek yogurt whatever flavor
0.25 cup Quick oats
0.5 Banana
0.5 cup Mixed berries
Nutrition value
164
calories per serving
2 g Fat4 g Protein32 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
