Ingredients For Mesclun Beef And Haloumi Salad Recipe
240 gram Packet haloumi cheese, drained
Olive Oil Cooking Spray
150 gram Mesclun leaves
375 gram Rare roast beef
200 gram Semi dried tomatoes, drained
Crusty bread, to serve
0.25 cup Extra virgin olive oil
1 tablespoon Red wine vinegar
Nutrition value
508
calories per serving
39 g Fat31 g Protein9 g Carbs< 1 g FiberOther
Current Totals
39 g Fat
31 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
31 g
Fiber
1 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
297 mg
Iron
3 mg
Vitamin A
455 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
397 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
