An array of veggies, beans and herbs packed into one flavorful side dish. Have this mouth-watering soup ready ahead of time and simply reheat to serve. Perfect for italian cuisine.
2 can Kidney, garbanzo or great northern beans, rinsed and drained
Nutrition value
140
calories per serving
4 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
4 g Fat
15 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
1562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment