2 Dry dates soaked in hot water and chopped finely
pinch A pinch of salt
Nutrition value
816
calories per serving
25 g Fat20 g Protein123 g Carbs12 g FiberOther
Current Totals
25 g Fat
20 g Protein
123 g Carbs
12 g Fiber
MacroNutrients
Carbs
123 g
Protein
20 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
277 mg
Iron
4 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment