Seviyan idlies Recipe

Name: Seviyan Idlies Recipe
Total time: 12 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Inspired with seviyan upma.

3.8

13 Rating -

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Vegdiet

12minstotal

12minsCook

12m.total

12m.Cook

plan

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Ingredients for Seviyan idlies Recipe

0.13 cup roasted semolina
1/4 cup vermicelli roasted and broken into 1 ” pieces
0.88 tablespoon Oil
1/2 tablespoon coarsely powdered peanuts
0.13 cup sour curd
As required Salt
1/2 teaspoon Urad dal
1/4 teaspoon black mustard seeds
1/2 whole red chilliest silted
2.50 curry leaves
1/4 teaspoon eno fruit salt
As required dessicated coconut for garnishing

Nutrition
value

408

calories per serving

15 g Fat10 g Protein54 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
10g
Carbs
54g
Fiber
8g

MacroNutrients

Carbs
54g
Protein
10g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter