This mediterranean style stuffed zucchini recipe will give you a big reason to add this versatile, delicious and plentiful vegetable to your shopping list-or garden.
Ingredients For Mediterranean Style Stuffed Zucchini Recipe
5 Medium size zucchini not too thin
2 tablespoon Extra virgin olive oil
3 Cloves Garlic Finely Minced
1 teaspoon Dried Basil
1 teaspoon Dried oregano
1 Zest of lemon
0.5 Medium Bell Pepper
0.5 Medium Onion
2 Ears fresh corn kernels cut from cobs
2 Links fully cooked chicken sausage*, halved lengthwise and sliced into thin slices
1 cup Crumbled Feta Cheese
Fresh Oregano
Fresh parsley
Nutrition value
177
calories per serving
13 g Fat8 g Protein8 g Carbs3 g FiberOther
Current Totals
13 g Fat
8 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
222 mg
Iron
2 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
139 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
