Ingredients For Mediterranean Shrimp Over Spinach Recipe
14.5 ounce One . can petite dice tomatoes, drained
1 teaspoon 1 t olive oil
0.5 inch 1 large green bell pepper, diced
0.5 inch 1/2 large onion, diced
1 teaspoon Finely minced garlic
1 teaspoon Italian herb blend
0.5 cup Water with one cube knorr shrimp bouillon
As required Salt and fresh ground black pepper to taste
1 pound Raw jumbo shrimp, thawed and shelled and deveined if needed
2 teaspoon Capers
As required Salt and fresh ground black pepper to taste
24 ounce Spinach leaves
Nutrition value
394
calories per serving
19 g Fat33 g Protein22 g Carbs7 g FiberOther
Current Totals
19 g Fat
33 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
33 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
241 mg
Iron
7 mg
Vitamin A
5452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
295 mcg
Vitamin B12
2 mcg
Vitamin C
84 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
59 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment