Mediterranean Salad with Green Beans and Feta Recipe
Recipe By Martha Stewart-3
Feta and white beans provide plenty of protein in this main course salad. if you don't have white wine vinegar, you can substitute red wine or balsamic vinegar.
Ingredients For Mediterranean Salad with Green Beans and Feta Recipe
Coarse salt and ground pepper
8 ounce Green beans, trimmed and halved
2 Navel oranges
2 tablespoon Olive oil
2 tablespoon White wine vinegar
1.5 cup Crumbled feta
1 Head romaine lettuce, halved and roughly chopped
1 Small red onion, halved and thinly sliced
1 can White beans, rinsed and drained
Nutrition value
128
calories per serving
7 g Fat< 1 g Protein14 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
