Mediterranean Lamb Sub Recipe

Name: Mediterranean Lamb Sub Recipe
Total time: 160 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Create a mega mediterranean sub with this shredded, tender, slow-cooked lamb served on fresh bread topped with rocket, tomatoes and shaved parmesan.

4.4

19 Rating - Rate

Non Vegdiet

2hr 40minstotal

10minsPrep

2hr 30minsCook

ingredients serves

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Ingredients For Mediterranean Lamb Sub Recipe

1.5 kilogram Coles australian lamb shoulder roast
2 tablespoon Olive oil
4 Garlic cloves, thinly sliced
350 gram Mixed medley grape tomatoes
1 tablespoon Balsamic vinegar
1 Coles bakery stone baked ciabatta loaf
60 gram Coles brand australian baby rocket

Nutrition
value

637

calories per serving

23 g Fat93 g Protein6 g Carbs3 g FiberOther

Current Totals

23 g Fat
93 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
93 g
Fiber
3 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
85 mg
Iron
9 mg
Vitamin A
804 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
30 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
8 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
850 mg
Selenium
33 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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