This lamb chop recipe served over hot cooked orzo flavored with a garlic and onion pasta sauce, beans, olives, and sweet peppers hails from the mediterranean.
19 ounce 1 can cannellini beans, rinsed and drained
0.5 cup Pitted kalamata olives, halved
0.5 cup Bottled roasted red sweet peppers, cut into strips
2 tablespoon Balsamic vinegar
2 teaspoon Snipped fresh rosemary
Hot cooked orzo or rice
Nutrition value
92
calories per serving
3 g Fat5 g Protein9 g Carbs12 g FiberOther
Current Totals
3 g Fat
5 g Protein
9 g Carbs
12 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
79 mg
Iron
6 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
