Ingredients For Mediterranean Chopped Salad Recipe
3 tablespoon Extra virgin olive oil
2 tablespoon Lemon juice
2 tablespoon Fresh oregano, chopped, plus extra for garnish
0.1200000000000001 teaspoon Salt, Or To Taste
As required Ground black pepper, to taste
15 ounce 1 can garbanzo beans, rinsed and drained
1 Large cucumber, peeled and chopped
2 cup Small cherry or grape tomatoes, cut in 1/2
1 cup Red, yellow, or orange bell peppers, chopped
0.5 cup Kalamata olives, pitted and chopped
6 ounce Crumbled Feta Cheese
Nutrition value
683
calories per serving
25 g Fat34 g Protein79 g Carbs43 g FiberOther
Current Totals
25 g Fat
34 g Protein
79 g Carbs
43 g Fiber
MacroNutrients
Carbs
79 g
Protein
34 g
Fiber
43 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
525 mg
Iron
13 mg
Vitamin A
903 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
341 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
4 mg
Phosphorus
556 mg
Selenium
62 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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