A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin c.
Ingredients For Mediterranean Chopped Salad Recipe
2 Medium tomatoes, seeded and diced
1 cup Diced seedless cucumber
0.25 cup Chopped Scallions
0.25 cup Coarsely Chopped Fresh Parsley
0.25 cup Kalamata olives, pitted and coarsely chopped
2 tablespoon Extra virgin olive oil
1 tablespoon White wine vinegar
0.25 teaspoon Salt, Or To Taste
Nutrition value
97
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
