A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin c.
Ingredients For Mediterranean Chopped Salad Recipe
2 Medium tomatoes, seeded and diced
1 cup Diced seedless cucumber
0.25 cup Chopped Scallions
0.25 cup Coarsely Chopped Fresh Parsley
0.25 cup Kalamata olives, pitted and coarsely chopped
2 tablespoon Extra virgin olive oil
1 tablespoon White wine vinegar
0.25 teaspoon Salt, Or To Taste
Nutrition value
97
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
