A fresh, vibrant salad with sunny mediterranean flavors. Perfect with grilled or pan-seared entrees, or as a delicious meal on it's own served with a loaf of warm, crusty bread.
Ingredients For Mediterranean Chopped Salad Recipe
Ingredients for the dressing
0.25 cup Olive oil
2 teaspoon Honey
2 tablespoon Fresh lemon juice
1 Zest of lemon
2 tablespoon Red wine vinegar
1 teaspoon Dried oregano
1 Medium clove garlic finely minced
Ingredients for the salad
5 cup Water
1 cup Israeli Couscous
1 teaspoon Olive oil
1 tablespoon Salt this seems like a lot, but very little will actually be absorbed into the pasta. add it now to season the pasta as it cooks, giving deeper flavor
2.5 cup Cherry or grape tomatoes halved or quartered
1 pound Large seedless cucumber usually plastic wrapped; about 1 diced
1 Medium Red Onion Diced
0.5 cup Kalamata olives halved or quartered
0.75 cup Feta cheese crumbled. we love french feta, but any kind will do
2 teaspoon Fresh Rosemary Finely Chopped
2 tablespoon Fresh basil finely chopped
1.5 tablespoon Fresh oregano or parsley finely chopped
2 teaspoon Fresh thyme leaves don't worry about chopping these
0.25 teaspoon Freshly ground black pepper
Nutrition value
567
calories per serving
43 g Fat9 g Protein37 g Carbs9 g FiberOther
Current Totals
43 g Fat
9 g Protein
37 g Carbs
9 g Fiber
MacroNutrients
Carbs
37 g
Protein
9 g
Fiber
9 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
389 mg
Iron
9 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment