Ingredients For Mediterranean Chicken And Pepper Casserole Recipe
3 cup Uncooked mafalda pasta
1 tablespoon Olive oil
1 Skinless, boneless chicken breast, cut into strips
1 Small yellow onion, diced
1 Small yellow bell pepper, diced
1 Small red bell pepper, diced
8 Cherry tomatoes
0.25 cup Italian green olives
1 tablespoon Fresh thyme leaves
1 teaspoon Grated lemon zest
0.5 teaspoon Red pepper flakes
0.25 cup Grated pecorino romano cheese
Nutrition value
1272
calories per serving
15 g Fat47 g Protein349 g Carbs19 g FiberOther
Current Totals
15 g Fat
47 g Protein
349 g Carbs
19 g Fiber
MacroNutrients
Carbs
349 g
Protein
47 g
Fiber
19 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
359 mg
Iron
15 mg
Vitamin A
1033 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
261 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
258 mg
Manganese
1 mg
Phosphorus
734 mg
Selenium
9 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
