Ingredients For Mediterranean Chicken And Farro Salad. Recipe
0.25 cup olive oil
4 cloves garlic minced or grated
1 tablespoon fresh chopped oregano
2 teaspoon smoked paprika
0.5 teaspoon crushed red pepper flakes
2 juice of lemons
1.5 pound boneless skinless chicken breast or tenders
1 cup dry farro
1 cup cherry tomatoes halved
0.5 cup kalamata olives pitted
0.25 cup pepperoncini chopped
1 ounce can cannelini beans drained + rinsed, 14
1 ounce jar marinated artichokes drained, 8
8 ounce fresh mozzarella torn OR bocconcini
1 ounce jar roasted red peppers 16, or 2 roasted red peppers
0.5 cup oil packed sun dried tomatoes
2 cloves garlic
1 teaspoon kosher salt
0.25 cup toasted almonds or pine nuts
Nutrition value
493
calories per serving
37 g Fat27 g Protein13 g Carbs5 g FiberOther
Current Totals
37 g Fat
27 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
27 g
Fiber
5 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
3 mg
Phosphorus
275 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment