"Bean" in the mood for some filling fare to serve your family? Nothing fits the bill quite like this recipe. Two kinds of meat make it doubly delicious. Kathy Both, Rocky Mountain House, Alberta.
1.25 pound Boneless skinless chicken breasts or pork tenderloin, cut into 3/4 inch pieces
4 can Great northern beans, rinsed and drained
12 ounce Smoked sausage links, halved and cut into 1/2 inch slices
1 tablespoon Olive oil
1.5 cup Chopped Onion
1 cup Chopped sweet red pepper
4 Garlic cloves, minced
1 can Italian diced tomatoes, undrained
1 can Chicken Broth
1 teaspoon Dried Thyme
As required Pepper
2 cup 1/2 soft bread crumbs
Nutrition value
340
calories per serving
10 g Fat29 g Protein30 g Carbs4 g FiberOther
Current Totals
10 g Fat
29 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
29 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
118 mg
Iron
7 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
4 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
