28 ounce Two cans whole peeled san marzano tomatoes with their juices, crushed by hand
pinch Pinch of crushed red pepper
Kosher salt
0.75 pound Ground chuck
0.75 pound Ground Veal
0.75 pound Ground Pork
0.5 cup Italian style dry breadcrumbs
0.25 cup Freshly Grated Pecorino Romano Cheese
2 teaspoon Kosher salt
2 Large eggs
0.5 cup Minced onion
0.5 cup Chopped Parsley
1 tablespoon Chopped Oregano
0.25 teaspoon Crushed Red Pepper
0.5 teaspoon Ground fennel
Nutrition value
618
calories per serving
46 g Fat34 g Protein16 g Carbs10 g FiberOther
Current Totals
46 g Fat
34 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
34 g
Fiber
10 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
247 mg
Iron
7 mg
Vitamin A
2833 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
1 mcg
Vitamin C
97 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
347 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment