Cassoulet is a rustic stew from the southwest of france that's made with white beans and a variety of meats. This recipe relies on work-saving frozen meatballs and smoked turkey sausage.
15 ounce 2 cans great northern beans, rinsed and drained
2 cup Tomato juice
12 ounce 1 package frozen cooked italian meatballs, thawed
8 ounce Cooked smoked turkey sausage or polish sausage, halved lengthwise and sliced
1 cup Finely chopped carrot
1 cup Chopped celery
1 cup Chopped onion
1 tablespoon Worcestershire sauce
0.5 teaspoon Dried basil, crushed
0.5 teaspoon Dried oregano, crushed
0.5 teaspoon Paprika
Nutrition value
448
calories per serving
31 g Fat24 g Protein17 g Carbs9 g FiberOther
Current Totals
31 g Fat
24 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
24 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
140 mg
Iron
3 mg
Vitamin A
2639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
344 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
