1 Package frozen italian style soy protein sausages
1 Container ricotta cheese
0.5 cup Grated parmesan cheese
1 Egg
1 Jar spicy red pepper pasta sauce
1 teaspoon Italian seasoning
0.33000000000000007 cup Water
8 ounce Mozzarella style soy cheese, shredded
Nutrition value
62
calories per serving
2 g Fat5 g Protein6 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
5 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
