Ingredients For Meat Loaf Dinner With Winter Veggies Recipe
1.5 pound 93% or greater lean ground beef
1 teaspoon Canola oil
0.5 cup Coarsely shredded carrot
0.5 cup Chopped green sweet pepper
0.33000000000000007 cup Finely chopped onion
0.5 cup Rolled oats
2 tablespoon Finely chopped walnuts
1 Egg, beaten
1 Egg white, beaten
1 teaspoon Salt
1 teaspoon Dry mustard
0.5 teaspoon Ground black pepper
1 Recipe gremolata
3 cup Brussels sprouts, trimmed and halved
0.75 inch 3 medium sweet potatoes, peeled and cut into
1 tablespoon Canola oil
6 Multigrain baguette slices
0.75 cup Shredded part skim mozzarella cheese
2 Braeburn or granny smith apples, cored and thinly sliced
1 cup Fresh cranberries, coarsely chopped
1 Small navel orange, peeled, sectioned, and chopped
2 tablespoon Honey
Nutrition value
488
calories per serving
26 g Fat34 g Protein26 g Carbs7 g FiberOther
Current Totals
26 g Fat
34 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
34 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
230 mg
Iron
8 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
467 mg
Selenium
27 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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