Sheetpan Italian Chicken And Veggie Dinner Recipe
Recipe By Skinny Taste
Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.
3.6
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sheetpan Italian Chicken And Veggie Dinner Recipe
- 1/4 teaspoon kosher salt
- 0.13 teaspoon onion powder
- 0.13 teaspoon dried oregano
- 0.13 teaspoon dried basil
- 0.06 teaspoon Thyme
- 0.13 teaspoon sugar, omit for Paleo and Whole 30
- 0.03 teaspoon Black pepper
- 1/4 clove crushed garlic
- 3/4 tablespoon olive oil
- 1/2 tablespoon red wine vinegar
- As required cooking spray
- 2 ounce 4 each boneless skinless chicken thighs, trimmed of fat
- 0.13 teaspoon kosher salt
- 3 inch ounces zucchini, diced into 1 s
- 3/4 inch carrots, peeled and diced into 1 s
- 1/4 inch red bell pepper, cut into 1 s
- 1/4 inch yellow bell pepper, cut into 1 s
- 1/4 inch red onion, cut into 1 s
- As required chopped parsley for garnish
Nutrition
value
value
229
calories per serving
19 g Fat11 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein11g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein11g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A348mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste