Chicken mince meat balls, fried and cooked in marinara sauce on a bed of the finest borges spaghetti, flavoured with onion greens and basil .a complete protein meal savoured as preffered. Enjoy as brunch supper or dinner its a treat .
Ingredients For Meat balls in marinara with spaghetti Recipe
For meat balls
150 gram 11/2cup chicken mince
1 egg
1 bread slices soaked crumbled
1 tson ginger garlic paste
As required Salt
1 tspn red chilli powder
1 tspn garam masala
Sprinkle of pepper
oil to shallow fry
For the Spaghetti
100 gram say 1/4 th portion of Borges Spaghetti packet as per ur requirement
1 tspn oil
1 tspn salt
For Marinara gravy
2 small spring onions chopped
Hand full. Of basil leaves
1 tspn olive oil
cup Half of Marinara sauce ready from market
1 tblspn full of grated cheddar cheese
Nutrition value
232
calories per serving
13 g Fat20 g Protein11 g Carbs4 g FiberOther
Current Totals
13 g Fat
20 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment